Fox News: 6 things not to do if you need to fall back asleep fast

May 3, 2017

If you can’t doze off within 15 or 20 minutes and you’re feeling frustrated, there’s no sense in just lying there. The best thing to do is to get out of bed and do something relaxing like read (a book, not a device), do breathing exercises, progressive muscle relaxation, meditate or listen to music that makes you feel calm.Then, “you should only go back to bed when you’re ready to go back to sleep again,” Raj Dasgupta, MD, a sleep expert and an assistant professor at the University of Southern California’s Keck School of Medicine, told Fox News.

Read More




Share on Facebook
Share on Twitter
Please reload

Featured Posts

Healthline: Living Hard on the Weekends Can Wreck Your Health

June 16, 2017

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Pulmonary Specialist, USC Professor, & Author.

  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon