Business Insider: We asked a sleep scientist if the iPhone's new Night Shift feature will actual
When we talked Keck School of Medicine professor of clinical medicine and fellow of the American Academy of Sleep Medicine, Raj Dasgupta, about whether Night Shift could solve our sleep woes, his answer caught us off-guard. "If you can’t sleep, good sleep hygiene suggests that you get up, get out of bed, and do something else, something relaxing, like going and reading a book. But nowadays people aren't doing that, they're pulling out their phones and scrolling," Dasgupta tol
Today Show: Flying and confronting witches: How lucid dreaming improves wellbeing
“We know we can’t fly. It is so unbelievable that you realize in your dream, ‘Oh, [I] must be dreaming,’” says Dr. Raj Dasgupta, an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California and a fellow of the American Academy of Sleep Medicine. Related: Catching up on lost sleep really may reverse a few restless nights For most people, lucid dreams occur naturally and they wake after such vivid dreams. Experienced lucid
