HEALTHLINE.COM - Power Naps: Your Guide to Getting More Shut-Eye
Some of the most well-known businesses and organizations out there — think Google, Nike, NASA — have realized that napping can help boost productivity. That’s why many are investing in nap pods and transforming conference spaces into sleep rooms. “The idea that napping is only for preschoolers is simply not true,” says Raj Dasgupta MD, a professor of pulmonary and sleep medicine at the University of Southern California. In actuality, power naps offers a myriad of health benef
HEALTH.COM: 6 Great Pillows for People With Acid Reflux
Does your heartburn keep you up at night? A wedge pillow might be just what you need, according to a sleep expert. Some 15 million Americans deal with heartburn every day–and the uncomfortable, burning sensation doesn't just go away when it's time to go to bed. According to the National Sleep Foundation, people with nighttime heartburn are more likely than their heartburn-free peers to report sleep issues like insomnia, apnea, and tiredness during the day. Quick refresher: Th
