RAJ DASGUPTA

“We’re talking about giving vitamins beyond the RDA. What does that stand for… The Recommended Daily Allowance,” Dr. Raj Dasgupta of the University of Southern California’s Keck School of Medicine said. “They take into consideration about the absorption issues. They take into consideration gender, race, age, weight so this isn’t an arbitrary number. This is validated when we make these recommendations.” Dr. Dasgupta adds, there are also dangers associated with IV therapy, inc

Are you kept awake by night-owl neighbors, or other creaky, screechy noises that go more than just bump in the night? You may want to consider white noise machines and their dependable, sound-drowning capabilities. First, you’ll want to understand what noise is before you run out and buy a sleep machine, one of the trusty go-to solutions for insomniacs everywhere. “White noise is basically a constant noise that covers all hearable frequencies,” says Rajkumar (Raj) Dasgupta, M

Insomnia can do worse than just tire you out the next day. If you're suffering from chronic lack of sleep, it can take a toll on your overall health. Ongoing sleep deficiency can lower your immune system, making it harder for your body to fight infections. It can trigger mood changes like irritability, depression, and anxiety. And studies have linked insufficient sleep to weight gain; increased risk of developing heart disease, high blood pressure, and type 2 diabetes; and ev

Netflix biggest competitor is SLEEP!! Cognizant arousal may get you anxious at the time where you should be gearing down, turning off your electronics, lowering the light and getting ready for sleep. It's easy to get emotionally invested in the characters and the scene you are watching. ​ Most people who are planning to binge watch weren't planning to binge watch in the first place. If binge watching is keeping you from seeing friends and family, being social or preventing y