WOMEN'S HEALTH: How To Keep Up Your Healthy Routine While Traveling
MAKE A HOTEL FEEL LIKE HOME Call it the “first night effect.” “In a new environment (like a hotel room halfway across the world), we have a hard time falling asleep,” says Raj Dasgupta, M.D., an assistant professor at Keck School of Medicine at the University of Southern California. Blame your brain. “We’re hyper-alert and cognitively aroused.” The trick to finding shuteye: convincing your body that you’re somewhere familiar. Bringing a small blanket or a photo of family memb
