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Healthline: Living Hard on the Weekends Can Wreck Your Health

“Seven hours of continuous sleep is the magic number,” said Dr. Raj Dasgupta, an assistant professor at the University of California Keck School. “You need that to get into a state of deep sleep.”

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Written by Constance Gustke on June 16, 2017

#Recipe #sleepwell #HealthyLiving #Stress #Healthline

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