HuffPost - How Alcohol Messes With Your Sleep
“Alcohol messes with your sleep cycles, resulting in more arousals, and causing you to spend less time in the important deep sleep stages,” says Dr. Rajkumar Dasgupta, an assistant professor at the University of Southern California’s Keck School of Medicine and a spokesperson for the American Academy of Sleep Medicine... Read More #HowTo #Budget #Recipe #HealthyLiving #Stress #HuffingtonPost #AbigailCuffey
Healthline: Living Hard on the Weekends Can Wreck Your Health
“Seven hours of continuous sleep is the magic number,” said Dr. Raj Dasgupta, an assistant professor at the University of California Keck School. “You need that to get into a state of deep sleep.” Read More #Recipe #sleepwell #HealthyLiving #Stress #Healthline
