GQ: 10 Ways to Stop Snoring
Then of course there's what Raj Dasgupta judiciously calls "surgical intervention." Somnoplasty is an outpatient procedures (it's not indicated for sleep apnea). Uvulopalatopharyngoplasty is both a word I just copy-and-pasted from WebMD and a surgery to open the upper airways by taking out extra tissue in the throat. Somnoplasty is an outpatient procedure that uses low levels of heat to stiffen the soft tissues; it takes about 30 minutes and comes with anesthesia. Keep Readin
Weather.com - How to Prepare Your Body for Daylight Saving Time
“You’re changing your internal body clock to adjust to this time shift,” Dr. Raj Dasgupta, a sleep medicine doctor and assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California, told weather.com. “For some people, this can cause some problems, in others, not at all. Everyone is different.” The best advice for getting used to the new time is to start adjusting a few days early. Try gradually going to bed later -- by up to
