RAJ DASGUPTA

The purpose of this blog is to promote Health and Wellness. Our job as physicians is to do exactly this and improve the quality of life of everyone that we come into contact with. The effects of stress: April is National Stress Awareness of Month, so it is fitting we talk about stress, the different levels of stress, and health implications. Stress can have multiple meanings. According to the book, The Nature of Stress, stress is the experience of a perceived threat to on

The purpose of this blog is to promote Health and Wellness to parents and their children. Our job as physicians is to do exactly this and additionally improve the quality of life of everyone that I come into contact with. How much sleep do we really need? This is a question I get a lot from children and adult patients. We know a child requires more sleep than adults, but how much more? Is 8, 9, or 10 hours enough? The American Academy of Sleep Medicine published guidelines in