Aetna: Find your “off” button: 6 ways to improve your sleep
Advice on how to sleep better isn’t hard to find. But unlocking the mysteries of your personal “off” button is another story. “For something that seems so simple, it’s not simple at all,” says Dr. Rajkumar Dasgupta, also known as Dr. Raj, a spokesperson for the American Academy of Sleep Medicine and assistant professor of clinical medicine at USC’s Keck School of Medicine. The reality is that many factors can influence how your body and mind turn off at night. But a few key c
Healthline: Living Hard on the Weekends Can Wreck Your Health
“Seven hours of continuous sleep is the magic number,” said Dr. Raj Dasgupta, an assistant professor at the University of California Keck School. “You need that to get into a state of deep sleep.” Read More #Recipe #sleepwell #HealthyLiving #Stress #Healthline
Raj Dasgupta, M.D. - The most interesting Pulmonologist in the World!
Doctor Raj is the Official 'Sleep and Pulmonary' specialist of the doctors. According to Dr. Travis - "Doctor Raj - the most interesting Pulmonologist in the world". #Stress #HealthyLiving #Thedoctors #sleepwell #Rajdasgupta #healthy #living #doctorraj
