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Business Insider: We asked a sleep scientist if the iPhone's new Night Shift feature will actual

When we talked Keck School of Medicine professor of clinical medicine and fellow of the American Academy of Sleep Medicine, Raj Dasgupta, about whether Night Shift could solve our sleep woes, his answer caught us off-guard.

"If you can’t sleep, good sleep hygiene suggests that you get up, get out of bed, and do something else, something relaxing, like going and reading a book. But nowadays people aren't doing that, they're pulling out their phones and scrolling," Dasgupta told Business Insider.

There are two major problems with this, both of which run contrary to a broader set of healthy behaviors that Dasgupta encourages in people with sleeping problems known as sleep hygeine.

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