RAJ DASGUPTA

Pulmonary, Critical Care & Sleep Specialist; USC Professor & Author.

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    Blog

    Fox News: 6 things not to do if you need to fall back asleep fast

    Fox News: 6 things not to do if you need to fall back asleep fast

    If you can’t doze off within 15 or 20 minutes and you’re feeling frustrated, there’s no sense in just lying there. The best thing to do is to get out of bed and do something relaxing like read (a book, not a device), do breathing exercises, progressive muscle relaxation, meditate or listen to music that makes you feel calm.Then, “you should only go back to bed when you’re ready to go back to sleep again,” Raj Dasgupta, MD, a sleep expert and an assistant professor at the Univ
    Featured Posts
    Healthline: Living Hard on the Weekends Can Wreck Your Health

    Healthline: Living Hard on the Weekends Can Wreck Your Health

    Raj Dasgupta, M.D. - The most interesting Pulmonologist in the World!

    Raj Dasgupta, M.D. - The most interesting Pulmonologist in the World!

    Archive
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    • January 2016 (1) 1 post
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    RAJ DASGUPTA

    Pulmonary Specialist, USC Professor, & Author.

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