HEALTH.COM: 6 Great Pillows for People With Acid Reflux
Does your heartburn keep you up at night? A wedge pillow might be just what you need, according to a sleep expert. Some 15 million...
WOMEN'S HEALTH: How To Keep Up Your Healthy Routine While Traveling
MAKE A HOTEL FEEL LIKE HOME Call it the “first night effect.” “In a new environment (like a hotel room halfway across the world), we have...
NY TIMES: Does Magnesium Help You Sleep?
Q. Does magnesium help you sleep? A. Studies have found a link between low levels of magnesium, an essential mineral that plays a crucial...
Women's Health: The Best White Noise Machines To Help You Sleep Through Anything
Are you kept awake by night-owl neighbors, or other creaky, screechy noises that go more than just bump in the night? You may want to...
Prevention.com: 12 Foolproof Natural Sleep Remedies That Experts Swear By
Insomnia can do worse than just tire you out the next day. If you're suffering from chronic lack of sleep, it can take a toll on your...
Shape: How to Sleep On Any Flight, According to Top Sleep Docs
Booking a first-class seat that doubles as a bed might be the best bet for sleeping on a plane, but what's a girl to do when her bank...
Weight Watchers: 5 Things To Do When You Can't Sleep
If you’re having trouble sleeping, you’re not alone. Nearly half of Americans say a lack of sleep affects their daily lives, as per the...
Sleep Review Mag: Wedge-Shaped Pillow Can Help Ease Nighttime Reflux Symptoms, Study Says
Cleveland Clinic researchers previously tested the Medcline in patients with gastroesophygeal reflux disease (GERD), although that data...
Fox News: 6 things not to do if you need to fall back asleep fast
If you can’t doze off within 15 or 20 minutes and you’re feeling frustrated, there’s no sense in just lying there. The best thing to do...
MarketWatch: Watching Netflix at night? Why you might be ‘sleeping’ with the enemy
Of course, refraining from watching Netflix before bed is easier said than done. Binge-watchers can take certain steps to make sure that...
