Nylon.com: Get To Know The Podcast That’s “Better Than Ambien”
Sleep with Me is our new podcast obse
Dr. Rajkumar Dasgupta (who goes by Dr. Raj), a spokesperson for the American Academy of Sleep Medicine, says that while a podcast like this can be helpful for getting to sleep, there are other pieces of the sleep hygiene puzzle necessary for achieving a good, full night’s rest, and those shouldn’t be neglected. “The role of sound, temperature, your pillow and bedding, the role of meditation—certain things work for some individuals and not for others because sleep is very indi
