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Nylon.com: Get To Know The Podcast That’s “Better Than Ambien” Sleep with Me is our new podcast obse

Dr. Rajkumar Dasgupta (who goes by Dr. Raj), a spokesperson for the American Academy of Sleep Medicine, says that while a podcast like this can be helpful for getting to sleep, there are other pieces of the sleep hygiene puzzle necessary for achieving a good, full night’s rest, and those shouldn’t be neglected. “The role of sound, temperature, your pillow and bedding, the role of meditation—certain things work for some individuals and not for others because sleep is very individualized,” Dr. Raj says. Plus, he adds, stimulus control—the idea that the only thing you should be doing in your bed is sleeping—means that fiddling with your iPhone to dial up a podcast while laying in bed might not be a great idea.

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#GRAYCHAPMAN #Nyloncom #ambien #obsession #podcast #Rajdasgupta

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