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Blog Insomnia - What it is and how to treat it

Classic insomnia is called psychophysiologic insomnia, says Rajkumar Dasgupta, M.D., an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California. People with it usually have anxiety related to sleep. They dread bedtime or develop bad habits that ultimately make their insomnia worse, he says.

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