HuffPost - How Alcohol Messes With Your Sleep
“Alcohol messes with your sleep cycles, resulting in more arousals, and causing you to spend less time in the important deep sleep stages,” says Dr. Rajkumar Dasgupta, an assistant professor at the University of Southern California’s Keck School of Medicine and a spokesperson for the American Academy of Sleep Medicine... Read More #HowTo #Budget #Recipe #HealthyLiving #Stress #HuffingtonPost #AbigailCuffey
AskMen.com: Insomnia - What it is and how to treat it
Classic insomnia is called psychophysiologic insomnia, says Rajkumar Dasgupta, M.D., an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California. People with it usually have anxiety related to sleep. They dread bedtime or develop bad habits that ultimately make their insomnia worse, he says. Read More #askmen #CassieShortsleeve #askmencom #howto #insomnia
