CBS News: Don't let daylight saving time knock you off-kilter
Sleep quality has far-reaching implications for health, with a lack thereof being a risk factor for diabetes, high blood pressure, depression, anxiety and weight gain, said Dr. Raj Dasgupta, a fellow of the American Academy of Sleep Medicine and a professor at Keck School of Medicine at USC.
Combine the longstanding risks with a years-long trend toward fewer sleep hours for most Americans, and you’ve got a scary formula.
“When we talk about the clinical manifestations of having no sleep, you tell me the organ, and I’ll tell you what the problems are going to be,” Dasgupta said.
Some companies, particularly in the tech and medical fields, have taken aim at the problem by offering napping facilities at the workplace, Dasgupta noted.