CBS News: Don't let daylight saving time knock you off-kilter
Sleep quality has far-reaching implications for health, with a lack thereof being a risk factor for diabetes, high blood pressure, depression, anxiety and weight gain, said Dr. Raj Dasgupta, a fellow of the American Academy of Sleep Medicine and a professor at Keck School of Medicine at USC. Combine the longstanding risks with a years-long trend toward fewer sleep hours for most Americans, and you’ve got a scary formula. “When we talk about the clinical manifestations of havi
