Blog

Next Avenue: Why Snoring Gets Worse With Age and What You Can Do About It

August 19, 2016

Why Snoring Increases As We Age

What’s more, snoring often worsens as we get older.  There are several reasons for that, says Dr. Raj Dasgupta, a sleep specialist and an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California:

  1. Loss of muscle tone  As we get older, we tend to lose muscle tone, including in the  upper airway. The soft palate in the back of the roof of your mouth, for instance, becomes more susceptible to vibration. And the movement of those tissues, including the uvula, is what we hear as snoring.

  2. Weight gain  Aging, and the increasingly sedentary lifestyle that often comes with older age, frequently results in extra pounds. Being obese or overweight — particularly in the neck area — goes hand-in-hand with snoring, Dasgupta says.

  3. Alcohol  That nice glass of wine or beer at night, which you may indulge in more often as you get older, makes snoring worse, since it relaxes the muscles even more.

  4. Medications  Many people take an increasing number of medications as they age. In what may seem a cruel twist of fate (at least for your bed partner), an attempt to cure insomnia by taking a sleeping aid can also increase the propensity for snoring. That’s because insomnia medication causes muscles to relax and depresses the respiratory drive, Dasgupta says.  

  5. Hormonal changes for women  Post-menopausal women have lower levels of estrogen, which helps with muscle tone. But losing the estrogen means softer muscles, including in the upper airways.

Read More

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Healthline: Living Hard on the Weekends Can Wreck Your Health

June 16, 2017

1/2
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Pulmonary Specialist, USC Professor, & Author.

  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon