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HuffPost - How Alcohol Messes With Your Sleep

“Alcohol messes with your sleep cycles, resulting in more arousals, and causing you to spend less time in the important deep sleep stages,” says Dr. Rajkumar Dasgupta, an assistant professor at the University of Southern California’s Keck School of Medicine and a spokesperson for the American Academy of Sleep Medicine...

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Abigail Cuffey On Assignment For HuffPost

#HowTo #Budget #Recipe #HealthyLiving #Stress #HuffingtonPost #AbigailCuffey

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