Sarcoidosis 5k Walk/Run
Show your support and join me on April 28th, 2018 at the Sarcoidosis 5k Walk/Run! See the flyer below for details! #sarcoidosis...
WOMEN'S HEALTH: How To Keep Up Your Healthy Routine While Traveling
MAKE A HOTEL FEEL LIKE HOME Call it the “first night effect.” “In a new environment (like a hotel room halfway across the world), we have...
MENS HEALTH: 7 Reasons You're Exhausted After a Full Night's Sleep
Alcohol also triggers heartburn and reflux," says Rajkumar Dasgupta, M.D., spokesperson for the American Academy of Sleep Medicine. Since...
NY TIMES: Does Magnesium Help You Sleep?
Q. Does magnesium help you sleep? A. Studies have found a link between low levels of magnesium, an essential mineral that plays a crucial...
What Is Light Sleep vs. Heavy Sleep, and How Can You Get What You Need?
Lack of Shut-eye and a Sleep Deficit Crisis Many health experts are calling attention to what they see as a public health crisis today:...
Is Snoring Affecting Your Weight Loss?
How Snoring Affects Weight Loss You burn fewer calories at night. When you’re snoring or having moments of decreased airflow, referred to...