How Much Sleep Do I Really Need?
The purpose of this blog is to promote Health and Wellness to parents and their children. Our job as physicians is to do exactly this and...
NY TIMES: Does Magnesium Help You Sleep?
Q. Does magnesium help you sleep? A. Studies have found a link between low levels of magnesium, an essential mineral that plays a crucial...
MEN'S HEALTH: Those Weird Noises You Make in Your Sleep Might Not Be Snores
There’s a long list of weird things that can happen when you sleep—think sleepwalking, sleep sex, or even waking up unable to move your...
Prevention.com: 12 Foolproof Natural Sleep Remedies That Experts Swear By
Insomnia can do worse than just tire you out the next day. If you're suffering from chronic lack of sleep, it can take a toll on your...
iHeart Media: Sleep Disturbances associated with Binge Watching
Netflix biggest competitor is SLEEP!! Cognizant arousal may get you anxious at the time where you should be gearing down, turning off...
Health Day: Sleepless Nights Plague Many Women In Middle Age
THURSDAY, Sept. 7, 2017 (HealthDay News) -- Lots of middle-aged American women are fretfully counting sheep each night, new research...