HEALTHLINE.COM - Power Naps: Your Guide to Getting More Shut-Eye
Some of the most well-known businesses and organizations out there — think Google, Nike, NASA — have realized that napping can help boost...
HEALTH.COM: 6 Great Pillows for People With Acid Reflux
Does your heartburn keep you up at night? A wedge pillow might be just what you need, according to a sleep expert. Some 15 million...
KTLA: How To Get A Good Nights Rest
Between the temperature you should be sleeping in and the 'Pre-Bedtime' habits to keep, sleep specialist Dr. Raj Dasgupta talks about how...
Raj Dasgupta on 'The Doctors' 2018
Doctor Raj is the Official 'Sleep and Pulmonary' specialist of the doctors. According to Dr. Travis - "Doctor Raj - the most interesting...
WOMEN'S HEALTH: How To Keep Up Your Healthy Routine While Traveling
MAKE A HOTEL FEEL LIKE HOME Call it the “first night effect.” “In a new environment (like a hotel room halfway across the world), we have...
What Is Light Sleep vs. Heavy Sleep, and How Can You Get What You Need?
Lack of Shut-eye and a Sleep Deficit Crisis Many health experts are calling attention to what they see as a public health crisis today:...
MEN'S HEALTH: Those Weird Noises You Make in Your Sleep Might Not Be Snores
There’s a long list of weird things that can happen when you sleep—think sleepwalking, sleep sex, or even waking up unable to move your...
Prevention.com: 12 Foolproof Natural Sleep Remedies That Experts Swear By
Insomnia can do worse than just tire you out the next day. If you're suffering from chronic lack of sleep, it can take a toll on your...
Health Day: Sleepless Nights Plague Many Women In Middle Age
THURSDAY, Sept. 7, 2017 (HealthDay News) -- Lots of middle-aged American women are fretfully counting sheep each night, new research...
Shape: How to Sleep On Any Flight, According to Top Sleep Docs
Booking a first-class seat that doubles as a bed might be the best bet for sleeping on a plane, but what's a girl to do when her bank...
