MENS HEALTH: 7 Reasons You're Exhausted After a Full Night's Sleep
Alcohol also triggers heartburn and reflux," says Rajkumar Dasgupta, M.D., spokesperson for the American Academy of Sleep Medicine. Since symptoms like coughing and choking caused by reflux worsen when you are lying down, you’re practically guaranteeing a bad night’s sleep. It might be a no-brainer, but caffeine wreaks havoc on your sleep in more ways than one. "Caffeine in particular can lengthen sleep latency and make it hard to fall asleep, because it is a stimulant,” says
