How Much Sleep Do I Really Need?
The purpose of this blog is to promote Health and Wellness to parents and their children. Our job as physicians is to do exactly this and...
WOMEN'S HEALTH: How To Keep Up Your Healthy Routine While Traveling
MAKE A HOTEL FEEL LIKE HOME Call it the “first night effect.” “In a new environment (like a hotel room halfway across the world), we have...
NY TIMES: Does Magnesium Help You Sleep?
Q. Does magnesium help you sleep? A. Studies have found a link between low levels of magnesium, an essential mineral that plays a crucial...
What Is Light Sleep vs. Heavy Sleep, and How Can You Get What You Need?
Lack of Shut-eye and a Sleep Deficit Crisis Many health experts are calling attention to what they see as a public health crisis today:...
MEN'S HEALTH: Those Weird Noises You Make in Your Sleep Might Not Be Snores
There’s a long list of weird things that can happen when you sleep—think sleepwalking, sleep sex, or even waking up unable to move your...
Women's Health: The Best White Noise Machines To Help You Sleep Through Anything
Are you kept awake by night-owl neighbors, or other creaky, screechy noises that go more than just bump in the night? You may want to...
Prevention.com: 12 Foolproof Natural Sleep Remedies That Experts Swear By
Insomnia can do worse than just tire you out the next day. If you're suffering from chronic lack of sleep, it can take a toll on your...
iHeart Media: Sleep Disturbances associated with Binge Watching
Netflix biggest competitor is SLEEP!! Cognizant arousal may get you anxious at the time where you should be gearing down, turning off...
Health Day: Sleepless Nights Plague Many Women In Middle Age
THURSDAY, Sept. 7, 2017 (HealthDay News) -- Lots of middle-aged American women are fretfully counting sheep each night, new research...
Shape: How to Sleep On Any Flight, According to Top Sleep Docs
Booking a first-class seat that doubles as a bed might be the best bet for sleeping on a plane, but what's a girl to do when her bank...
