RAJ DASGUPTA

The purpose of this blog is to promote Health and Wellness. Our job as physicians is to do exactly this and improve the quality of life of everyone that we come into contact with. The effects of stress: April is National Stress Awareness of Month, so it is fitting we talk about stress, the different levels of stress, and health implications. Stress can have multiple meanings. According to the book, The Nature of Stress, stress is the experience of a perceived threat to on

“Alcohol messes with your sleep cycles, resulting in more arousals, and causing you to spend less time in the important deep sleep stages,” says Dr. Rajkumar Dasgupta, an assistant professor at the University of Southern California’s Keck School of Medicine and a spokesperson for the American Academy of Sleep Medicine... Read More #HowTo #Budget #Recipe #HealthyLiving #Stress #HuffingtonPost #AbigailCuffey

Advice on how to sleep better isn’t hard to find. But unlocking the mysteries of your personal “off” button is another story. “For something that seems so simple, it’s not simple at all,” says Dr. Rajkumar Dasgupta, also known as Dr. Raj, a spokesperson for the American Academy of Sleep Medicine and assistant professor of clinical medicine at USC’s Keck School of Medicine. The reality is that many factors can influence how your body and mind turn off at night. But a few key c

“Seven hours of continuous sleep is the magic number,” said Dr. Raj Dasgupta, an assistant professor at the University of California Keck School. “You need that to get into a state of deep sleep.” Read More #Recipe #sleepwell #HealthyLiving #Stress #Healthline

Doctor Raj is the Official 'Sleep and Pulmonary' specialist of the doctors. According to Dr. Travis - "Doctor Raj - the most interesting Pulmonologist in the world". #Stress #HealthyLiving #Thedoctors #sleepwell #Rajdasgupta #healthy #living #doctorraj