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September 29, 2018

Some of the most well-known businesses and organizations out there — think Google, Nike, NASA — have realized that napping can help boost productivity. That’s why many are investing in nap pods and transforming conference spaces into sleep rooms.

“The idea that nap...

August 25, 2017

"Most of us spend a lot of time exercising, watching what we eat, and seeing our doctors, but we forget there's a whole eight hours per night that affect what we do during the day," says Rajkumar Dasgupta, an assistant professor of clinical medicine at the Keck School...

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Healthline: Living Hard on the Weekends Can Wreck Your Health

June 16, 2017

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Pulmonary Specialist, USC Professor, & Author.

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