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May 23, 2017

Dr. Rajkumar Dasgupta (who goes by Dr. Raj), a spokesperson for the American Academy of Sleep Medicine, says that while a podcast like this can be helpful for getting to sleep, there are other pieces of the sleep hygiene puzzle necessary for achieving a good, full nigh...

February 11, 2017

But seriously, can magnesium help me sleep? Experts told me that, sadly, magnesium won’t knock me out like some kind of natural Ambien — but it could potentially help with sleep in other ways. Dr. Neil Kline of the American Sleep Association said there is “very little...

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Healthline: Living Hard on the Weekends Can Wreck Your Health

June 16, 2017

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Pulmonary Specialist, USC Professor, & Author.

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