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February 11, 2017

But seriously, can magnesium help me sleep? Experts told me that, sadly, magnesium won’t knock me out like some kind of natural Ambien — but it could potentially help with sleep in other ways. Dr. Neil Kline of the American Sleep Association said there is “very little...

September 3, 2016

If you've ever experienced this late-night anxiety on Sundays, know you're not alone. One survey found that 76% of Americans report having "really bad" Sunday blues. Sleep experts agree: "Difficulty falling asleep on Sundays is nothing new," says Raj Dasgupta, MD, a fe...

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Healthline: Living Hard on the Weekends Can Wreck Your Health

June 16, 2017

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Pulmonary Specialist, USC Professor, & Author.

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