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September 29, 2018

Some of the most well-known businesses and organizations out there — think Google, Nike, NASA — have realized that napping can help boost productivity. That’s why many are investing in nap pods and transforming conference spaces into sleep rooms.

“The idea that nap...

September 13, 2017

Booking a first-class seat that doubles as a bed might be the best bet for sleeping on a plane, but what's a girl to do when her bank account calls for coach? Well, no matter *where* your seat is, you're still going to want to focus on getting some quality rest to set...

May 30, 2017

Classic insomnia is called psychophysiologic insomnia, says Rajkumar Dasgupta, M.D., an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California. People with it usually have anxiety related to sleep. They dread be...

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Healthline: Living Hard on the Weekends Can Wreck Your Health

June 16, 2017

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Pulmonary Specialist, USC Professor, & Author.

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