Health.com - Lush Customers Swear This Cult Product Puts Them Right to Sleep, But Does It Really Wor
We asked Raj Dasgupta MD, an assistant professor of clinical medicine at the Keck School of Medicine, for his take. He tells us that, yes, certain scents can help you drift off to dreamland a little more easily. "Scents have the ability to trigger memories and evoke emotions that can make it difficult to sleep," he notes. "Certain fragrances that make you happy and relaxed may promote sleep by reducing stress and anxiety." But when it comes to sleep hygiene, scent is just one
