HEALTH.COM: 6 Great Pillows for People With Acid Reflux
Does your heartburn keep you up at night? A wedge pillow might be just what you need, according to a sleep expert. Some 15 million Americans deal with heartburn every day–and the uncomfortable, burning sensation doesn't just go away when it's time to go to bed. According to the National Sleep Foundation, people with nighttime heartburn are more likely than their heartburn-free peers to report sleep issues like insomnia, apnea, and tiredness during the day. Quick refresher: Th
Health.com - Lush Customers Swear This Cult Product Puts Them Right to Sleep, But Does It Really Wor
We asked Raj Dasgupta MD, an assistant professor of clinical medicine at the Keck School of Medicine, for his take. He tells us that, yes, certain scents can help you drift off to dreamland a little more easily. "Scents have the ability to trigger memories and evoke emotions that can make it difficult to sleep," he notes. "Certain fragrances that make you happy and relaxed may promote sleep by reducing stress and anxiety." But when it comes to sleep hygiene, scent is just one
