iHeart Media: Sleep Disturbances associated with Binge Watching
Netflix biggest competitor is SLEEP!! Cognizant arousal may get you anxious at the time where you should be gearing down, turning off your electronics, lowering the light and getting ready for sleep. It's easy to get emotionally invested in the characters and the scene you are watching. ​ Most people who are planning to binge watch weren't planning to binge watch in the first place. If binge watching is keeping you from seeing friends and family, being social or preventing y
