MENS HEALTH: 7 Reasons You're Exhausted After a Full Night's Sleep
Alcohol also triggers heartburn and reflux," says Rajkumar Dasgupta, M.D., spokesperson for the American Academy of Sleep Medicine. Since...
NY TIMES: Does Magnesium Help You Sleep?
Q. Does magnesium help you sleep? A. Studies have found a link between low levels of magnesium, an essential mineral that plays a crucial...
What Is Light Sleep vs. Heavy Sleep, and How Can You Get What You Need?
Lack of Shut-eye and a Sleep Deficit Crisis Many health experts are calling attention to what they see as a public health crisis today:...
Is Snoring Affecting Your Weight Loss?
How Snoring Affects Weight Loss You burn fewer calories at night. When you’re snoring or having moments of decreased airflow, referred to...
Consumer Reports: Should You Stop Taking That Medication?
Some drugs should only be used for a short amount of time. Here are the meds to watch out for Sleep Aids About 14 percent of adults ages...
Health.com - Lush Customers Swear This Cult Product Puts Them Right to Sleep, But Does It Really Wor
We asked Raj Dasgupta MD, an assistant professor of clinical medicine at the Keck School of Medicine, for his take. He tells us that,...