Weather.com - How to Prepare Your Body for Daylight Saving Time
“You’re changing your internal body clock to adjust to this time shift,” Dr. Raj Dasgupta, a sleep medicine doctor and assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California, told weather.com. “For some people, this can cause some problems, in others, not at all. Everyone is different.” The best advice for getting used to the new time is to start adjusting a few days early. Try gradually going to bed later -- by up to
