KTLA: How To Get A Good Nights Rest
Between the temperature you should be sleeping in and the 'Pre-Bedtime' habits to keep, sleep specialist Dr. Raj Dasgupta talks about how to get a good night’s rest with KTLA’s 5 Live on July 25, 2018. More info is at doctorrajd.com Click to see the entire segment on KTLA 5 #RajDasgupta #ktla5 #Thedoctors #sleepaids #cantsleep #howtosleep #sleepspecialist #professor #USC #KeckSchoolofMedicineattheUniversityofSouth
Weather.com - How to Prepare Your Body for Daylight Saving Time
“You’re changing your internal body clock to adjust to this time shift,” Dr. Raj Dasgupta, a sleep medicine doctor and assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California, told weather.com. “For some people, this can cause some problems, in others, not at all. Everyone is different.” The best advice for getting used to the new time is to start adjusting a few days early. Try gradually going to bed later -- by up to
