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December 21, 2017

Lack of Shut-eye and a Sleep Deficit Crisis

Many health experts are calling attention to what they see as a public health crisis today: major sleep deficit. Between busy schedules at work and home, and devices that constantly connect us to email and social media — and l...

December 15, 2017

How Snoring Affects Weight Loss


You burn fewer calories at night.


When you’re snoring or having moments of decreased airflow, referred to as apneas, you’re more likely to rouse during the night, which can result in less time spent in the deep, restorative stage called...

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Healthline: Living Hard on the Weekends Can Wreck Your Health

June 16, 2017

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Pulmonary Specialist, USC Professor, & Author.

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