Blog

October 17, 2017

“We’re talking about giving vitamins beyond the RDA. What does that stand for… The Recommended Daily Allowance,” Dr. Raj Dasgupta of the University of Southern California’s Keck School of Medicine said. “They take into consideration about the absorption issues. They ta...

October 17, 2017


Are you kept awake by night-owl neighbors, or other creaky, screechy noises that go more than just bump in the night? You may want to consider white noise machines and their dependable, sound-drowning capabilities. First, you’ll want to understand what noise is before...

October 9, 2017


Insomnia can do worse than just tire you out the next day. If you're suffering from chronic lack of sleep, it can take a toll on your overall health.

Ongoing sleep deficiency can lower your immune system, making it harder for your body to fight infections. It can trigg...

October 9, 2017

Netflix biggest competitor is SLEEP!! 

Cognizant arousal may get you anxious at the time where you should be gearing down, turning off your electronics, lowering the light and getting ready for sleep.  It's easy to get emotionally invested in the characters and the scen...

Please reload

Featured Posts

Healthline: Living Hard on the Weekends Can Wreck Your Health

June 16, 2017

1/2
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Pulmonary Specialist, USC Professor, & Author.

  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon