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September 18, 2017

THURSDAY, Sept. 7, 2017 (HealthDay News) -- Lots of middle-aged American women are fretfully counting sheep each night, new research shows.

The study, from the U.S. Centers for Disease Control and Prevention, found that close to 20 percent of all women aged 40 to 59 sai...

September 13, 2017

Booking a first-class seat that doubles as a bed might be the best bet for sleeping on a plane, but what's a girl to do when her bank account calls for coach? Well, no matter *where* your seat is, you're still going to want to focus on getting some quality rest to set...

September 5, 2017

If you’re having trouble sleeping, you’re not alone. Nearly half of Americans say a lack of sleep affects their daily lives, as per the National Sleep Foundation.

“For something that sounds so easy, sleep is quite difficult,” says American Academy of Sleep Medicine spok...

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Healthline: Living Hard on the Weekends Can Wreck Your Health

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Pulmonary Specialist, USC Professor, & Author.

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