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April 18, 2017

Of course, refraining from watching Netflix before bed is easier said than done. Binge-watchers can take certain steps to make sure that their viewing habits don’t cut into their sleep. Maintaining good sleep hygiene — meaning reserving the bed only for sleeping — is o...

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Healthline: Living Hard on the Weekends Can Wreck Your Health

June 16, 2017

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Pulmonary Specialist, USC Professor, & Author.

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