Keep naps brief, though, recommended Dr. Raj Dasgupta, a fellow of the American Academy of Sleep Medicine and an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California.
Dr. Raj Dasgupta, MD, a Fellow of the American Academy of Sleep Medicine (AASM), clued us in as to why the winter has such an influence over our sleep cycles. The kicker is, while you may want to sleep more in the winter, it’s actually harder to achieve a consistent go...