RAJ DASGUPTA

Keep naps brief, though, recommended Dr. Raj Dasgupta, a fellow of the American Academy of Sleep Medicine and an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California.

“You want to try waking up during the light...

Sleep expert Dr. Raj Dasgupta said he’s also concerned that people are taking medicines to induce drowsiness that contain other active ingredients.

“It’s scary that people will take these medications for their sleeping effects,” said Dasgupta, an assistant professor wit...

Dr. Raj Dasgupta, MD, a Fellow of the American Academy of Sleep Medicine (AASM), clued us in as to why the winter has such an influence over our sleep cycles. The kicker is, while you may want to sleep more in the winter, it’s actually harder to achieve a consistent go...