Okay, so why do my friends take it? Dr. Dasgupta explained to me that when it comes to dietary supplements, melatonin is one of the most popular out there, since it’s believed to be a sleep aid. But unfortunately, it’s actually not that potent — so while my friends swe...
But seriously, can magnesium help me sleep? Experts told me that, sadly, magnesium won’t knock me out like some kind of natural Ambien — but it could potentially help with sleep in other ways. Dr. Neil Kline of the American Sleep Association said there is “very little...
