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December 15, 2017

How Snoring Affects Weight Loss


You burn fewer calories at night.


When you’re snoring or having moments of decreased airflow, referred to as apneas, you’re more likely to rouse during the night, which can result in less time spent in the deep, restorative stage called...

November 6, 2017


There’s a long list of weird things that can happen when you sleep—think sleepwalking, sleep sex, or even waking up unable to move your body. But as for the noises you make, those are pretty normal, right?

Well, not all the sounds you make when you sleep are...

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Healthline: Living Hard on the Weekends Can Wreck Your Health

June 16, 2017

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Pulmonary Specialist, USC Professor, & Author.

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