Pulmonary Specialist, USC Professor, & Author.

  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon

Blog

Nylon.com: Get To Know The Podcast That’s “Better Than Ambien” Sleep with Me is our new podcast obsession

May 23, 2017

Dr. Rajkumar Dasgupta (who goes by Dr. Raj), a spokesperson for the American Academy of Sleep Medicine, says that while a podcast like this can be helpful for getting to sleep, there are other pieces of the sleep hygiene puzzle necessary for achieving a good, full night’s rest, and those shouldn’t be neglected. “The role of sound, temperature, your pillow and bedding, the role of meditation—certain things work for some individuals and not for others because sleep is very individualized,” Dr. Raj says. Plus, he adds, stimulus control—the idea that the only thing you should be doing in your bed is sleeping—means that fiddling with your iPhone to dial up a podcast while laying in bed might not be a great idea.

 

Keep Reading

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Healthline: Living Hard on the Weekends Can Wreck Your Health

June 16, 2017

1/2
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon