Fox News: 6 things not to do if you need to fall back asleep fast
If you can’t doze off within 15 or 20 minutes and you’re feeling frustrated, there’s no sense in just lying there. The best thing to do is to get out of bed and do something relaxing like read (a book, not a device), do breathing exercises, progressive muscle relaxation, meditate or listen to music that makes you feel calm.Then, “you should only go back to bed when you’re ready to go back to sleep again,” Raj Dasgupta, MD, a sleep expert and an assistant professor at the University of Southern California’s Keck School of Medicine, told Fox News.
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