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HuffPost - How Alcohol Messes With Your Sleep

July 10, 2017

“Alcohol messes with your sleep cycles, resulting in more arousals, and causing you to spend less time in the important deep sleep stages,” says Dr. Rajkumar Dasgupta, an assistant professor at the University of Southern California’s Keck School of Medicine and a spokesperson for the American Academy of Sleep Medicine...

 

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Pulmonary Specialist, USC Professor, & Author.

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