Dr. Raj Dasgupta, MD, a Fellow of the American Academy of Sleep Medicine (AASM), clued us in as to why the winter has such an influence over our sleep cycles. The kicker is, while you may want to sleep more in the winter, it’s actually harder to achieve a consistent good night's sleep.

Here’s why you can’t stop dreaming of your bed all day, every day, and what’s actually preventing you from getting the hours you really need.

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